BURNING DESIRE TO WIN

A long while ago, a great warrior faced a situation which made it necessary for him to make a decision which insured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy's country, unloaded soldiers and equipment, then gave the order to burn the ships that had carried them. Addressing his men before the first battle, he said, "You see the boats going up in smoke. That means that we cannot leave these shores alive unless we win! We now have no choice — we win --- or we perish!

They won.

Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat. Only by so doing can one be sure of maintaining that state of mind known as a burning desire to win, essential to success.

Wishing will not bring success. But desiring success with a state of mind that becomes an obsession, then planning definite ways and means to acquire success, and backing those plans with persistence which does not recognize failure, will bring success.

There is one quality, which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and the burning desire to possess it.

Communication is Everything

We keep hearing “Relationships are Key”.

Without consistent-transparent communication, the relationships we need to lean on are absolutely impossible to create.  My colleagues and I get a lot of “How To” questions when it comes to strength program building and I’ll continue to say that there’s not one perfect way.  The letter below is an actual e-mail that was sent out to Coaches.  It hopefully gives an example of how we could communicate, in order to answer questions, promote conversations, and solve problems.  

Dear Coaches, 

First, I want to thank you for your partnership and support in ensuring the success of our student athletes.  We have made tremendous progress when compared to engagement and participation just one year ago.  As we continue our In-Season programming I wanted to take some time to breakdown the differences from Off-Season that ensure zero-cost to performance during games.

Bottom Line Up Front: In-Season Training vs. Off-Season Training Parameters

  1. 20-40 minutes vs. 30-60+ minutes 

  2. Significant decrease in training volume 

  3. Moderate decrease/increase in training intensity (individualized)

  4. Communication must be great for adequate modifications to be made (i.e. injuries) 

  5. 2-3 times per week (consistency is still key)

  6. We are not “MAXing” out In-Season 

Back-up: A Deeper Dive

We have 2 primary workout designs; In-Season and Off-Season.  The difference in these programs is mainly marked by changes in the Volume of work in each workout.  Our Off-Season workouts typically have an increased number of Working-Sets.  Our In-Season workouts, right now, have 1 working set per major movement/lift.  

Our Working-Set is a set of reps defined by its’ relative intensity.  Right now, our Working-Set is designed for a minimum dose response; meaning the minimum amount of work we need to perform in order to continue strength development at zero cost of performance.

For instance, one of our Working-Sets last week was written as 1 X 3-5+ @ 87-90%.  That means the athlete is going to do 1 set of 3-5 reps (or more if they choose) at a weight that’s 87-90% of their Starting-Weight. 

Their Starting-Weight is their estimated 1 Rep-Max.  Some people call it a MAX or 1RM.   We call it a Starting Weight.  It’s the number they use to create all of their Training Weights. 

Important In-Season Note: “Using our 90’s”

For our In-Season training, we use 90% of our Starting-Weight. We call it our “90”.  If someone’s Starting-Weight is 300 lbs. for their Squat, they’re going to use 90% of that to create all of their Training-Weights. Instead of creating their Training-Weight percentages from 300 lbs., they’re going to use 270 lbs. 

We do this for several reasons.  It’s an efficient way to have our kids train with lighter weights In-Season.  This is going to let us focus on our technique, bar speed, and it will certainly help minimize developmental plateaus.

In the example above with the Working-Set at 87-90%, the intensity would actually be 77-80%, because we’re using our 90’s.  That’s a weight that our athletes may typically perform 3 sets of 5+ reps with.  They’re now performing 1 set of 3-5+ reps with.  They ultimately choose what’s individually appropriate. Due to their increased workload from their sport, it will be enough work to continue adaptations, but not too much to where they hinder growth.   

We’re going to do our best to train year-round, consistently.  The cumulative effects of consistent training, both emotionally and physically, are incredibly beneficial to the overall development of our student athletes.  

The overall volume of work during our In-Season strength training in substantially less than our off-season program.  There isn’t a workout that happens, where we don’t have modifications made for individual cases.  If modifications do need to be made, we’re asking our kids to be at workouts with enough time to discuss these before we begin. 

Planning Ahead (when possible)

  1. Complete the Presence/Attendance Sheets

  2. PM training starts no later than 5PM (We can train later if there’s communication about it)

I want to be prepared for the kids when they come in to train and it will help greatly if I know at the beginning of the week (preferably the Friday before or Monday morning), when they’ll be coming in to train. Some teams are scheduled consistently.  If there’s a variable schedule from week to week, please let me know.  

There’s a Spring Sport Presence/Attendance sheet that each of our athletes is responsible for checking off each time they train.

I hope this helps explain some questions that we’ve received over the past couple weeks and please contact me with questions or concerns.

Have an awesome day!

Coach Adam 

One of my best friends is a Strength Coach right up the road from us, and we have the same goals for our kids.  Our weekly catch-up conversations are riddled with the different paths we’re using to ultimately obtain the same results for our community.  How he needs to communicate with his community may be slightly different than how I do.  Something will always hold true though; we must consistently be transparent about our what-who-when-where-why-how…and whatever else we could imagine.  

Have an awesome day Folks, 

Adam Stoyanoff MS, CSCS

Director of Strength and Conditioning

Grand Rapids West Catholic High School


PRINCIPLES OF TRAINING

OVERLOAD

“A PRINCIPLE OF TRAINING DESCRIBING THE NEED TO INCREASE THE LOAD OR INTENSITY LEVEL OF EXERCISE IN ORDER FOR AN ADAPTATION OF A SYSTEM TO OCCUR”

THE GOAL OF PHYSICAL TRAINING IS THE DEVELOPMENT OF THE PHYSIOLOICAL SYSTEMS OF THE BODY (MUSCULAR, CARDIOVASCULAR, ETC.). PHYSICAL DEVELOPMENT IS AN ADAPTATION TO INTENSE PHYSICAL WORK. THE WORKLOAD (INTENSITY) OF THE EXERCISE MUST BE SUFFICIENT, WHERE THE SYSTEM BEING TRAINED IS STRESSED BEYOND ITS CURRENT CAPACITY. THIS IS THE ONLY WAY TO EXPERIENCE AN ADAPTATION, ALSO KNOWN AS “TRAINING EFFECT” OR “RESULTS”.

PROGRESSIVE OVERLOAD

THE OVERLOAD PRINCIPLE DICTATES THAT ONCE A SYSTEM HAS ADPATED TO A WORKLOAD, THAT WORKLOAD MUST BE INCREASED, PROGRESSIVELY, IN ORDER FOR CONTINUAL ADAPTATION TO OCCUR.

(CONTINUAL ADAPTATION IS POSSIBLE ONLY TO THE POINT OF FULL GENETIC POTENTIAL).

 

RECOVERY FROM OVERLOAD

ADAPTATIONS TO EXERCISE-INDUCED STRESS OCCUR DURING RECOVERY FROM TRAINING, NOT DURING THE TRAINING ITSELF. THEREFORE, THE OVERLOAD PRINCIPLE DEMANDS AN ADEQUATE PERIOD OF SYSTEM RECOVERY BETWEEN TRAINING SESSIONS. LACK OF ADEQUATE RECOVERY WILL SPOIL PRODUCTIVE WORKOUTS AND HINDER DEVEOPMENT.

 

VARIETY OF OVERLOAD

IN SPORT, THE BODY FUNCTIONS AS A UNIT. THEREFORE, THE ENTIRE BODY, AND ALL OF ITS PHYSIOLOGICAL SYSTEMS, SHOULD BE TRAINED REGULARLY, THROUGH A WIDE RANGE OF TRAINING EXERCISES AND MODALITIES

 

REVERSIBILITY

“A PRINCIPLE OF TRAINING THAT DESCRIBES THE TEMPORARY NATURE OF A TRAINING EFFECT; PHYSICAL ADAPTATIONS TO TRAINING ARE LOST WHEN THE TRAINING IS REMOVED”

 

A SYSTEM WILL ONLY MAINTAIN A LEVEL OF DEVELOPMENT NECESSARY TO ACCOMMODATE THE LEVEL OF STRESS IMPOSED. THEREFORE, THE STRESS (THE EXERICISE) MUST OCCUR REGULARLY, WITH APPROPRIATELY PLANNED PERIODS OF RECOVERY, IN ORDER TO AVOID A “DE-TRAINING” EFFECT, WHERE THE MUSCLE OR SYSTEM REGRESSES TO THE PRE-ADAPTIVE STATE.

 

SPECIFICITY

“A TRAINING PRINCIPLE INDICATINGTHAT THE ADAPTATION OF A TISSUE IS DEPENTANT ON THE TYPE OF TRAINING”

 

A SYSTEM WILL DEVELOP ONLY IF THAT SYSTEM IS STRESSED. ALTHOUGH THE MUSCULAR, CARDIOVASCULAR, AND NEUROLOGICAL SYSTEMS ARE ALL AFFECTED BY ANY TYPE OF TRAINING, EACH SHOULD BE SPECIFCALLY TARGETED DURING THE TRAINING REGIMEN IN ORDER TO MAXIMIZE ITS DEVELOPMENT. SPECIFIC SPORT MOVEMENTS MUST BE PRACTICED REGULARLY IN ORDER TO DEVELOP THOSE DISTINCT SKILLS. MODIFICATION OF THESE MOVEMENTS (SUCH AS ADDING WEIGHT TO A SPECIFIC SPORT MOVEMENT) WILL ACTUALLY HINDER THE DEVELOPMENT OF THAT SKILL.

 

“WOLF’S LAW”

“THE STRUCTURES OF THE HUMAN BODY CONFORM SPECIFICALLY TO THE INTENSITIES AND LOCATIONS OF THE STRESSES TO WHICH THAT ARE REGUARLY SUBJECTED”

***MINNESOTA VIKINGS STRENGTH MANUAL - 2012

LEADERSHIP

99% of all leadership occurs from the middle of an organization (not the top)

 

Myth #1 The Position Myth: I can’t Lead if I’m not at the Top.

-        The true measure of leadership is influence, nothing more, nothing less.

-        Position has little to do with genuine leadership

-        Leadership is a choice you make, not a place you sit

 

Myth #2 The Destination Myth: When I get to the top, then I’ll learn to lead.

-        If you want to succeed, learn as much as you can about leadership before you are in a leadership position.

-        Make leadership mistakes now, not when you’re a senior.

 

Myth # 3 The Influence Myth: If I Were on Top, The People Would Follow Me

 

Myth #4 The Inexperience Myth: When I Get to the Top, I’ll be in Control

-        The bottom line is always influence

-        Without experience being the top person, you with overestimate the amount of control you have at the top.

-        More than ever, when you’re at the top, you need every bit of influence you can muster.

-        Your rights decrease and your responsibility increases as you climb in an organization

 

Myth #5 The All-Or-Nothing Myth: If I Can’t get to the Top, then I Won’t Try to Lead

 

The role of leaders in the middle of an organization – in nearly every circumstance- is to add value to the organization and to the leader (the only time this is not true is when the leader above you is unethical or criminal)

 

What to do when you’re following a leader who is ineffective:

  1. Develop a solid relationship with your leader. Find common ground. This will put you on the same team.

  2. Identify and appreciate your leader’s strengths. Think about how they may be assets to the organization

  3. Commit yourself to adding value to your leader’s strengths. The pathway to success in your career lies in maximizing your strengths. This is also true for your leader. Once you’ve determined your leader’s strengths, look for ways to help leverage those strengths.

  4. Get permission to develop a game plan to compliment your leader’s weaknesses.

 

 

Successful leaders are like icebergs.  When you look at an iceberg, you see only about 10% of it, the rest is hidden under the water.

 

Effective leaders pay more attention to production than to promotion.

 

Leadership is more disposition than position – influence others from wherever you are.

 

How To Be Fulfilled in the Middle of the Pack: See the Big Picture

 

  1. Develop strong relationships with key people. Make it your goal to reach out to others and build relationships with them

  2. Define a win in terms of teamwork.

  3. Engage in continual communication

  4. Gain experience and maturity. Maturity doesn’t come with age, it begins with the acceptance of responsibility.

  5. Put the team above your personal success

 

 

The Vision Challenge: Championing the vision is more difficult when you didn’t create it. (p. 64)

 

The more you invest in the vision, the more it becomes your own.

 

There are a number of ways people respond when leaders cast vision and attempt to enlist them:

 

  1. Attack it – Criticize and sabotage the vision…Why?

-        They didn’t help create it

-        They don’t understand it

-        They don’t agree with it

-        They don’t know the vision

-        They fell unneeded to achieve

-        They aren’t ready for it

 

  1. Ignore it – Do their own thing

  2. Abandon it – Leave the organization

  3. Adopt it – Find a way to align with the vision

  4. Champion it – Take the leader’s vision and make it a reality

  5. Add value to it

 

 

People follow leaders they trust, leaders with character

 

“Too many middle leaders say, ‘When I become the leader, I’ll change the way I live.’  Their thought is, I don’t have to live that way until I become the visible leader.  If you don’t live by those standards now, you’ll never become the leader!

 

People follow leaders they respect – Leaders who are competent

Everyone has the right to speak, but not everyone has the right to be heard.

If you think you can do a job, that’s confidence.  If you actually can do it – that’s competence.

WHEN YOU NEED A PICK ME UP!

QUOTES WORTH READING

It's hard to beat a person who never gives up.

 

The will to win is worthless if you do not have the will to prepare.

 

Leadership is not a one-day thing.  It is a constant commitment to excellence, a habit . . . a daily practice.

 

We are not interested in the possibilities of defeat.

 

A person's work ethic is always a portrait of himself.

 

If you really want to do something, you'll find a way.  If you don't, you'll find an excuse.

 

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

 

It is a rough road that leads to the heights of greatness, to become a champion you must prepare like one.

Marine Corps Leadership

LEADERSHIP PRINCIPLES

1.      BE TECHNICALLY AND TACTICALLY PROFICIENT.  To know his job thoroughly, the leader must possess a wide field of knowledge.  He must understand the technical aspects of the operation of the command and the methods and procedures of organization, administration, instruction, and personnel management.  The leader should also possess a sound understanding of human behavior and human relations.  Furthermore, the leader must have a working knowledge of the duties, responsibilities, and problems of subordinates.

a.       A thorough knowledge of the job gives the leader confidence and reflects in the actions of subordinates.  Subordinates' recognition of the fact that the leader knows the job creates in them confidence, trust, and respect.  The leader must know his stuff.  Do not fool yourself.  You may fool your superiors, but YOU CANNOT FOOL YOUR PERSONNEL.  To develop this principle you should:

1)      Seek a well-rounded military education by using service schools, correspondence courses, off-duty education, independent reading, and study.

2)      Seek out and associate with capable leaders. Observe and study their actions.

3)      Seek opportunities to apply knowledge through exercise of command.  Good leadership is only acquired through practice.

4)      Prepare yourself for the job of the leader at the next higher rank.

2.      KNOW YOURSELF AND SEEK SELF-IMPROVEMENT.  Leaders must know themselves thoroughly.  Leaders must recognize their own strengths as well as their weaknesses.  A good leader continually strives to increase his leadership ability as well as his technical knowledge.  For example, officers or NCOs who do not increase their knowledge continually will have to bluff in front of their personnel.  Bluffing is like a malignant disease; it keeps eating away until all confidence is consumed.  Self-improvement can be achieved by studying and observing.  Use the leadership traits to determine your strengths and weaknesses.  To develop this principle you should:

a.       Make an honest evaluation of yourself to find your strong and weak personal qualities.  Strive to overcome the weak ones and further strengthen those in which you are strong.

b.      Solicit the honest opinions and ideas of friends or superiors to show how to improve yourself and your leadership ability.

c.       Learn by studying the causes for the success or failure of other leaders.

d.      Set definite goals and plans to achieve them.

3.      KNOW YOUR MARINES AND LOOK OUT FOR THEIR WELFARE.  This is one of the most important of the leadership principles.  A leader must make a conscientious effort to observe the members of the command as often as possible. He should become personally acquainted with each of his men.  Knowledge of their problems, recognizing their individual differences, and sharing in their joys and sorrows, will enable the leader to gain a better understanding of how subordinates react and function under various conditions.

a.       Being responsible for your men involves more than just lip service.  Be concerned about each individual problem of each person.  Know their education background.  Find out about their barracks life, the mess hall or any problems they might have. Do not attempt to act like a psychiatrist trying to solve a problem.  Share the problem, offer suggestions, and try to direct the men in the right direction.  To put this principle into practice you should:

1)      Put your personnel’s welfare above your own. Correct their grievances and remove discontent.

2)      Get to know and understand all of the men in your command.

3)      Concern yourself with the living conditions of the members of your unit.  Actively supervise their hygiene and sanitation.

4)      Be visible and approachable.  Let your men know that you are interested in them and what they are doing.  Show them that you are determined for them to succeed.  Allow them to express their problems.

5)      Help your men to get support for their personal problems.

4.      KEEP YOUR PERSONNEL INFORMED.  The men, who are well informed about the mission, situation, and purpose of a particular task, are considerably more effective than those who are not so informed.  People are inquisitive by nature.  The informed men will perform their assigned task with more initiative, enthusiasm and loyalty.  Far too often, leaders tend to give orders without explaining "why" the job must be done.  Granted, there will be times when you might not have time to explain why a job has to be done,  but do explain, when time permits, thereby eliminating a lot of fear of the unknown.  An understanding man is a willing man. Blind obedience to orders can sometimes be just as bad as a person who disobeys orders. The job might get accomplished, but the morale of your unit will drop, and in the long run, your unit will falter. The best policy is to explain situations to your men whenever possible.  Techniques to apply this principle are:

a.       Whenever possible, explain why tasks must be done and how you intend to do them.

b.      Assure yourself, through supervision and inspections that your subordinates are passing on necessary information.

c.       Be alert to detect the spread of rumors.  Stop them and replace them with the truth.

d.      Build morale and esprit de corps by publicizing the successes of your unit.

e.       Keep your unit informed on current affairs and personnel matters.

5.      SET THE EXAMPLE.  Leaders must be good examples for their men in integrity, courage, knowledge, professional competence, personal appearance, and personal conduct. Moreover, they must set personal and professional standards for the organization by their performance.  If the leaders appear in a favorable light, the mutual confidence and respect that must exist between them and their men is not destroyed.  Some techniques for setting the example are:

a.       Show your unit that you are willing to do the same things you ask them to do.

b.      Maintain an optimistic outlook.  Develop the will to win by capitalizing on your units abilities in difficult situations.

c.       Conduct yourself so that you are not open to criticism.

d.       Be physically fit, well-groomed and correctly dressed.

e.       Avoid showing favoritism to any subordinates.

f.        Be loyal to seniors and juniors.

g.       Share danger and hardships with your men.

6.      ENSURE THAT THE TASK IS UNDERSTOOD, SUPERVISED, AND  ACCOMPLISHEDLeaders must give clear, concise orders that cannot be misunderstood, and then by close supervision, ensure that these orders are properly executed.  Before you can expect your men to perform, they must know what is expected of them.  Be sure that they understand.  The issuance of an order is the initial and relatively small part, of the leaders' responsibility.  The principle responsibility lies in supervision to make sure that the order is properly executed.  It is this responsibility that is most difficult to carry out.  A good leader will make wise use of his subordinates in the chain of command to supervise the execution of his orders.

a.       In addition to communicating orders a leader must supervise correctly.  There are two extremes of supervision to avoid, over supervision and under supervision.  Under supervision will not get the job done.  Showing a lack of interest on your part will develop into a lack of interest by your subordinates.  On the other hand, over supervision makes people nervous, hurts initiative, and creates resentment.  You must check the finished product but do not stand over someone's shoulders and watch every move they make.  Offer them guidance, but then allow them to use their own initiative to get the job done. After they have completed the job offer suggestions that might make their work easier.  There is nothing wrong with offering advice or instructions while they are actually working, but give them the opportunity to at least try before you jump in.  Doing this will help you also, because your men will be content and will be training to take your place.  The most important part of this principle is the accomplishment of the mission.  All the leadership, supervision and guidance are wasted if the mission is not accomplished.  In order to develop this principle you should:

1)      Ensure that the need for an order exists before issuing the order.

2)      Use the established chain of command

3)       Through study and practice issue clear, concise, and positive orders.

4)       Encourage subordinates to ask questions concerning any part of your orders they do not understand.  At the same time, question them to determine if there is any doubt or misunderstanding in regard to the task to be accomplished.

5)      Make sure that your unit has the resources to accomplish its mission.

6)      Exercise care and thought in supervising the execution of your orders.

7.      TRAIN YOUR MARINES AND SAILORS AS A TEAM.  This requires from each member a high degree of morale, esprit de corps, and proficiency.  The duty of all leaders includes the development of teamwork through training of their commands, whether a squad or a division.  Leaders who fail to foster teamwork while training their commands will not obtain the desired degree of unit efficiency.  Insist that subordinate leaders understand the strengths and weaknesses of their personnel.

a.       Be realistic in your approach to training.  Ensure that your personnel know their job before you attempt an operation that may cause embarrassment to you and your unit.  Never overlook an individual.  A team that is effective requires that each person in the team do their own job. Therefore, each member of the team should be considered and all members should train and work together as a team.  To develop the techniques of this principle you should:

1)      Strive to maintain individual stability in subordinate units.  Needless transfers disrupt teamwork.

2)      Emphasize use of the buddy system at all times.

3)      Use subordinate units rather than individuals or “volunteers” to accomplish tasks.

4)      Never publicly blame an individual for the team’s failure, nor praise an individual for the team’s success.

5)      Ensure that all training is meaningful and its purpose is understood by all members.  Base team training on realistic, current, and probable conditions.

8.      MAKE SOUND AND TIMELY DECISIONS.  The ability to make a rapid estimate of the situation and arrive at a sound decision is essential to leaders.  A good leader must be able to reason logically under the most trying conditions.  Hesitation or reluctance to make a decision leads subordinates to lose confidence in a leader's ability, and creates confusion and hesitation within the unit.  Once a leader makes a decision and discovers that it is the wrong one, he should not hesitate to revise his decision.  Don't try to bluff, changes made will not have a lasting effect on personnel if you are honest and explain why the change is necessary.  Techniques to develop this principle include:

a.       When time and circumstances permit, plan for every reasonably possible event that can be foreseen.

b.      Consider the advice and suggestions from subordinates whenever possible before making decisions.

c.       Announce decisions in time to allow subordinates to make plans of their own.  Encourage them to make plans at the same time that you do.

d.      Make sure that all personnel are familiar with your plans and policies.

e.       Consider the effects of your decisions on all members of the unit.

9.      DEVELOP A SENSE OF RESPONSIBILITY AMONG SUBORDINATES.  Another way to show a leader's interest in his men is to give them the opportunity for professional development.  Assigning tasks and delegating authority promotes mutual confidence and respect between leader and subordinates.  It also encourages subordinates to exercise initiative and to give complete cooperation in accomplishing the unit's mission.  The majority of NCOs are willing to accept any task or responsibility you might give them.  They take pride in the trust and confidence you give them.  Even in a small unit your men, particularly your NCOs, should be assigned tasks or responsibilities whenever possible.

a.       The NCO who shows initiative and seeks responsibility will receive responsibility and the authority to execute that responsibility.  Most senior NCOs and officers are more than happy if they can delegate authority to a hard - charging NCO.  By doing so, it allows the senior to concentrate on other things that may be more urgent or important.  To develop this principle you should:

1)      Be quick to give credit to the men that perform their tasks well; do not selfishly retain the credit for yourself.

2)      Operate through the chain of command.  Assign personnel to positions based on demonstrated or potential ability.  Give them frequent opportunities to perform duties associated with the next higher rank.

3)       Resist the urge to micro manage.  Don't give restrictive guidance that destroys initiative, drive, and enthusiasm in subordinates.  Provide clear, well thought-out directions.  Tell subordinates what to do, not how to do it.  Give advice and assistance freely when asked.

4)      Delegate enough authority to subordinates to enable them to accomplish the task.  Hold them responsible for results, remembering that the overall responsibility is yours.

5)       Correct errors in initiative and judgment as they occur, in a way that will encourage subordinates to try harder.  Avoid public criticism.  Accept honest mistakes without punishment, and teach from these mistakes by honest critique and constructive guidance.

6)      Be prompt and fair in backing subordinates.  Until convinced otherwise, have faith in each subordinate.

10.  EMPLOY YOUR COMMAND IN ACCORDANCE WITH ITS CAPABILITIES.  To employ a command properly, the leader must have a thorough knowledge of the tactical and technical capabilities of the command.  The leader must assign objectives or tasks to a unit that they are trained to do, properly evaluate time and space factors, and employ the command with sound judgment. Otherwise failure is likely to occur, and recurrent failure brings about a collapse of morale.  But if the situation demands, men must be pushed without hesitation, sometimes beyond their known capabilities.  Techniques for developing this principle are:

a.       Do not volunteer a unit for an impossible or needless task.

b.      Know the operational effectiveness, and training status of the unit.

c.       Be sure that tasks assigned to subordinates are reasonable.  Do not hesitate to demand their utmost in an emergency.

d.      Analyze all assigned tasks.  Use the full capabilities of the unit before requesting outside assistance.  If the means at your disposal are inadequate, request the necessary support.

e.       Assign tasks equally among all personnel.

11.  SEEK RESPONSIBILITY AND TAKE RESPONSIBILITY FOR YOUR ACTIONS AND THE ACTIONS OF YOUR UNIT.  Leaders must be quick to seize the initiative in the absence of instructions from their superiors by seeking responsibility.  This develops them professionally and increases their potential ability.  The leader  holds subordinates strictly responsible for results and rarely for methods or procedures as long as they are legal.  Such action by the leader engenders trust, faith, and confidence.  It develops initiative and wholehearted cooperation.

a.       The leader of a unit is responsible for what the unit does or fails to do.  The leader recognizes and acknowledges this responsibility on all occasions.  Any effort to evade this responsibility destroys the bond of loyalty and respect that must exist between the leader and his subordinates.  The person who does just enough to get by does not advance or achieve much as a CORPSMAN, DENTAL TECH, MARINE, or a civilian.  We must carefully evaluate a subordinate's failure.  Never be afraid to offer or receive criticism.  It can help you and your unit.  Techniques in developing this principle are to:

1)      Learn the duties of your immediate superior and be prepared to accept the responsibilities of those duties.

2)      Take every opportunity that offers increased responsibility.  Seek different leadership positions to broaden your experience.

3)      Perform every act to the best of your ability.  The reward will be increased opportunity to perform bigger, more important tasks.

4)      Stand up for what you think is right.

5)      Carefully evaluate a subordinate's failure before taking action.  Make sure that the apparent shortcomings are not due to an error on your part.  Salvage when possible, replace when necessary.

6)      In the absence of orders, take the initiative to perform the actions you believe your senior would direct if he were present.

 

 

Transition to a New Job

First off, none of us would have ever gotten to where we are without a support system. First and foremost, thank you to my family that has supported and followed me every step of the way. Thank you to all my mentors, Micky Marotti, Brady Collins, Rick Court, Quinn Barham, Phil Matusz, Jeff Uhlenhake, Kenny Parker, Niko Palazeti, Bobby Steiner, Parker Showers, Mike Stacchiotti for helping to mold me into the strength coach I am today. And a huge shout out to everyone I have had the chance to work alongside Zach Higgins, Danny Folino, Jeremiah Ortiz, Austin Stephen, for bringing new ideas/concepts and being that extra support system, we all need.

One of the ideas that is seldom talked of in Strength and Conditioning is the somewhat gypsy lifestyle, and not knowing where your next opportunity might take you. Just speaking from experience, I have had the opportunity to take my talents to four different schools in the past five years and have learned a lot along the way.

                The most important concept for a strength coach to remember in transition is that it is not just a transition for you. Going into a new school/job also brings new expectations for everyone involved from administration, athletic trainers, sport coaches, and most importantly the athletes. In transition the most important thing to remember is that trust is earned and not given. You do not know what your athlete’s previous relationship was like with the strength coach before, and weather good or bad trust is a necessity for everyone to have success. Yes, we all talk about it! You must build relationships with your athletes, this means, having open hours, keeping your phone available for them to reach you, and trying to find out more about them than just their athletic goals. The more bought in you are to your athletes the more they will buy into you.

This also goes for the new colleagues you are going to have in your new position. It is inevitable that everyone outside of strength and conditioning will have a different idea of who we really are. in some cases, I have experienced administrations that think we are always aggressive, intimidating, and uneducated meat heads. In order to break these stereotypes, you must take the time to build relationships with administration knowing that they may be working with you longer than your athletes depending on the duration of your position.

Lastly when it comes to programming the KISS principle never fails, Keep It Simple Stupid. Remember your athletes are undergoing a change as well. Strength and Conditioning has been around way before most of us were even born and there is no reason to try and reinvent the wheel now. Design a program that both you and your staff are completely bought in. If you don’t have 100% faith that your program will work more than likely your athletes will feel the same way. And lastly make sure when you program something you can do it as well. There are so many gimmicky ideas out there that if you just throw something in make sure it makes sense, and you can do the exercise yourself. If not, it probably doesn’t belong in your program.

 Jimmy Rodenberg

Director of Football Sports Performance

Youngstown State University

Strength Training Considerations and Modifications for The Injured Athlete.

I came across an article recently that was written by athletic trainer and strength coach Mike Boyle.  He discusses his frustration with vague restrictions from various medical professionals for rehab prescriptions that prohibit and restrict training on injured athletes to complete rest, to the affected area for __X__ number of weeks. I can absolutely relate to this predicament.  I have been a Certified Athletic Trainer for 22 years and a Certified Strength and Conditioning Specialist for 7 years. I have seen countless injuries to athletes, clients and patients, and many times, we receive similar physician notes and physical therapy protocols on a seemingly weekly basis.  As a medical professional myself, I also find it frustrating trying to understand the logic behind some of these restrictions. In the end, we all want the client or athlete to return to their activity or sport as quickly and safely as possible. If we have a better understanding of how the body reacts to systemic exercise and movement prescriptions, we may be able to work together to achieve better outcomes.

 

Coach Boyle makes a great point, that there needs to be tact, when approaching the situation with the injured athlete, parents and the treating physician. One way to break trust, undermine medical professionals, and get involved in a litigious situation, is to go against medical orders and begin to train without consent. Having the evidence-based practices and documentation to back up your training philosophies as it relates to training injured athlete, can go a long way in helping athletes return to play quickly, and safely, without having to “rest” with non-activity for weeks on end.

 

One way to approached different situations with injured athletes as coached by Mike Boyle, is to get them to understand that they may be 25% “injured” but they are 75% “healthy.” While training, we need to be careful with the injured appendage, but can certainly train the other body parts as long as we aren’t causing additional irritation or pain. I feel that mentally, this philosophy can go a long way into building trust with your injured athletes, while attacking great outcomes with return to play protocols. We all know that the best ability is availability, and you can’t win games if you’re in the training room.

 

I believe you can still elicit a systemic response to the entire cardiovascular and musculoskeletal system by training around the injured area. Common sense should tell us that training the lower extremities while in a sling for a shoulder injury can contribute to increased systemic circulation and blood flow that might help oxygenate surrounding tissues and help dissipate swelling from the injured area. If the prescription for an injury is to “rest” for _x_ weeks, wouldn’t common sense also tell us that muscles not related to the injured site would atrophy and become untrained, which in the long run, would put the return to sport back even more than it should be?

 

In a researched phenomenon coined the Contralateral Approach to Exercise Rehab, Dr. Kim Christiansen stated: “One way to provide the stimulus of early exercising to an injured area, while avoiding excessive irritation, is by using contralateral exercise. This neurological phenomenon (also called "cross education" or "cross transfer") has been identified for many years, yet rarely is used by clinicians treating an acute injury. While this procedure is particularly helpful in the treatment of shoulder and ankle, it can be used successfully for many areas of the body.” This approach is precisely what this article is all about.

 

In a study done by researchers in 1992, 20 adults had hamstring and quadricep muscle groups tested prior to an 8 week protocol for a baseline. Ten adults did single leg strength training on one extremity and 10 adults were a control group with no strength training. At the end of 8 weeks the control group saw no change in strength training to either leg, while the single leg tested athletes showed increase in strength, power and endurance to BOTH extremities, even while only training one extremity at the time!

 

If range of motion and strength are KEY to any rehabilitation protocol, I am not sure why anyone wouldn’t find a way to train around an injured body part. If strength is truly proven to have a “cross transfer” effect, why would anyone restrict movements that aren’t contraindicated to the specific body part? The best thing you can do with an injured athlete is to give them confidence with movement and allow them to be like themselves “again” as soon as possible after surgery or injury. If you are not working the non-injured body parts as soon as safely possible, you are doing the athlete a disservice as a medical professional. Coach Boyle implores all therapist, athletic trainers and/or strength coaches, working with competitive athletes, “think about two rules: 1) Do No Harm 2) be As Aggressive As Possible Without Breaking Rule 1”.

 

The Center for Physical Rehabilitation is on the cutting edge of post rehab screening and return to play protocol programming. We use Move2Perform software that utilizes evidence based movement and strength tests, calculate into an algorithm to measure and analyze and safely predict readiness to return to play after injury and surgery. With this data we have been able to quantify to the patients and physicians, objectively, that they are ready to return safely with piece of mind that their patient’s rehabilitation will mitigate a future injury from coming back “too soon” from rehab.

 

To learn more about the Center for Physical Rehabilitation and their Sports Performance model for physical therapy, athletic training and strength & conditioning, please visit www.pt-cpr.com.

 


Joe Chiaramonte, AT, ATC, CSCS, MFR 
Byron Center High School Sports Med & Bulldog Power
Center for Physical Rehabilitation
Head Athletic Trainer
Director Strength & Conditioning

 

References:

http://movement-as-medicine.com/2488-2/

https://www.strengthcoach.com/public/Training-Injured-Clients.cfm

https://www.dynamicchiropractic.com/mpacms/dc/article.php?id=51461

 

High School Strength and Conditioning: Lifting up the Jackets, Rick Court

Greenville’s ‘Iron Jackets’ program brings energy to newly renovated weight room

By Austin Chastain | on January 14, 2022

GREENVILLE — As the clock rolls around to 11:38 a.m., Greenville High School students roll into the weight room to get ready for their most energetic class of the day.

The center of that energy is strength and conditioning coordinator Rick Court. Since his hire last June, Court has wanted to teach and motivate students to push themselves to be their best. 

On a cold Tuesday morning in January, students began to file through the double doors and into the weight room complete with new racks fit for bench press, squats, chin-ups and a vast array of exercises. 

As the students make their way into their class, Court has a playlist with feel-good songs that both elicit positive emotions and some pump-up vibes — creating an almost vibrant energy to get the class started. 

That vibrant energy is what Court said he wanted to create when he started at Greenville — he had a vision of community. 

“I just wanted to make sure that everybody was coming together, to come in the right direction and understand that to have success in anything,” Court said. “There’s got to be a certain level of commitment. That was basically the goal of bringing everybody together was strength training is the one thing that in specifically, athletics, where there’s a common denominator, you’ve got a football coach, a basketball coach or softball coach or track coach, you have a strength conditioning program. 

“That’s the one place where everybody is going to gather at some point during the day, the week, the month, so I wanted to make sure that everybody knew that everything was equally as important.”

Court works with Ryan Vellanti, a new hire in the district after 20 years at Lakeview, to teach strength classes and serve on the Yellow Jackets’ football coaching staff, the combination of the two creates a competitive and energetic atmosphere in the weight room. 

With Court’s background in working with NCAA Division I athletes, Vellanti said he learns more and more every day about working in a weight-training program. Co-teaching has had its benefits, too, with Vellanti handling the day-to-day teaching duties with managing grading and attendance while Court handles the majority of the training programming. 

In the partnership, the pair work together to ensure the language used is all the same to make it easier if a situation arises where one or the other is not able to be in class on a given day. 

“We can just keep everything rolling just like as if both of us were there,” Vellanti said. “If I have to be gone a day or he has to be gone, nothing changes. We, you know, everything’s in place. Whatever day that workout is we just keep rolling with everybody.”

The strength and conditioning program has exploded with the renovation of the new weight room, along with Court and Vellanti joining the staff.

When Court joined the staff, he was part of starting the summer weight training program for varsity athletes, primarily. Through some recruiting on Court’s part on the sidelines of practices and word of mouth of the student-athletes with their friends, more students were waking up early in the morning to lift. 

There were students of all sports, ages and disciplines who were interested in training — even the choir instructor, Andrew Samson, wanted his students to train.

“That’s what my vision was, bringing everybody together,” Court said. “There were 12th-graders in the room, there were sixth-graders in the room and everyone in between. All sports from cross country, to football, to tennis, to basketball — it’s been an unbelievable success so far and I only see it growing.” 

The craziest part of the transition of not only moving into Court’s program and Vellanti’s education was moving into the actual weight room itself. 

Renovations in the weight room weren’t completed until last October, Court said. In the meantime, however, the “Iron Jackets” utilized the end zone facility at Legacy Field and made a makeshift “home” in the home locker room. Once fall sports started in August, the program moved to the visitor’s locker room and one more move up to the wrestling loft before finally making the weight room its final home. 

“It was fun — we had to figure out ways to get creative and be productive at the same time,” Court said. “I wanted to make sure that we were able to create something where the kids wanted to be. … I wanted to make sure that there was an energy and a fun atmosphere. I was upfront and said, ‘Hey, this isn’t the most ideal situation — let’s take the elephant in the room.’ There are weights, there are bars and we’re going to do the best job we can and if we all give great effort, we can start seeing results.”

There have been results in physical progress and attitudes in the weight room. With the vibrant energy, few — if any — students are late to weightlifting class and the atmosphere in the room is exciting. 

Yellow Jackets senior wrestler Camden Beyer said the program has been beneficial for him to improve his strength and speed on the mat but will also help him prepare for life after graduation.

“I’m planning on going into the Army after high school,” Beyer said. “(The class) definitely helps me out for (physical training), it keeps me in good shape.” 

Beyer added he loves working with Court and Vellanti on a daily basis.

“The energy is great,” Beyer said. “They help keep me pumped up. … (Lifting and training is) definitely something I want to continue.”

From an education standpoint, Vellanti said it is a fun place and atmosphere to work. Above all, Vellanti said he is excited to help student-athlete learn and turn that learning into wins for the athletes and create new and healthy habits for non-athletes. 

“Our whole goal is to help every sports program start winning,” Vellanti said. “That’s the goal of the class for the athletes in it to get stronger, faster. Hopefully, turn programs around maybe that haven’t been winning, hopefully, we can create a positive learning environment for every sport. Even for kids who aren’t into sports, just for those non-athletes that are in the class to be a part of something. 

“Hopefully, we can make their experience at Greenville even more positive.”

LEADERSHIP TRAITS

LEADERSHIP TRAITS

1.      BEARING.  Bearing is general appearance, carriage, deportment and conduct.  This  is the ability to look, act, and speak like a leader.  It is an essential element in a leader's effectiveness and should be cultivated by maintaining impeccable personal appearance, avoiding profane or vulgar language, keeping your word, holding your temper, speaking clearly and walking erect.

2.      COURAGE.  Courage is that which enables recognition and fear of danger or criticism, while still allowing calm and firm action.  It exists in a moral, as well as physical sense.  Moral courage means knowing what is right and standing up for it in the face of popular disfavor.  When a leader is wrong, he accepts the blame.

3.      DECISIVENESS.  The leader should be able to make decisions promptly and to state them in a clear, forceful manner.  The wise leader gets all the facts, weighs one against the other, then calmly and quickly arrives at the best decision.  Decisiveness is largely a matter of practice and experience growing out of self-confidence and competence.  The leader keeps in mind that many solid ideas originate at a subordinate level.  Thus, opinions are solicited from subordinates when appropriate.

4.      DEPENDABILITY.  Dependability is the certainty of proper performance of duty.  It is a quality that permits a senior to assign a task with the understanding that it will be accomplished with minimum supervision and maximum use of initiative.  It includes the willing and voluntary support of the policies and orders of the chain of command, but does not mean blind obedience.  Commanders should listen to suggestions from their subordinates, but once the final decision has been made, subordinates must give it their best effort in an attempt to achieve the highest standards of performance while subordinating personal interest to military requirements.

5.      ENDURANCE.  Endurance is akin to courage.  It is the mental and physical stamina which is measured by the ability to withstand pain, fatigue, stress, and hardship.  Since subordinates may view a lack of endurance in a combat situation as cowardice, the leader must display an acceptable, if not superior, level of endurance.  Endurance and stamina should be developed by regular participation in strenuous physical and mental activities.

6.      ENTHUSIASM.  Enthusiasm is the display of sincere interest and zeal in the performance of duties.  Displaying interest and optimism in performing a task greatly enhances the likelihood that the task will be successfully accomplished.  Enthusiastic leaders are optimistic, cheerful, willing to accept the challenges of their profession, and determined to do the best job possible.  Enthusiasm is contagious.  Nothing will develop it more than the success of a unit or an individual.

7.      INITIATIVE.  Initiative, or taking action in the absence of orders, is required of leaders.  Leaders who meet new and unexpected situations with prompt action instill respect and trust in their troops.  Closely associated with initiative is resourcefulness - the ability to deal with a situation in the absence of normal resources or methods.  To aid in the development of initiative, a leader must stay alert, recognize the task that needs to be done, and then accomplish it with caution, judgment, and discretion.

8.      INTEGRITY.  The uprightness and soundness of moral principles and the qualities of truthfulness and honesty comprise integrity.  An upright leader places honesty, sense of duty, and sound moral principles above all else.  Nothing less than complete honesty in all dealings with superiors, subordinates, and peers is acceptable.

9.      JUDGMENT.  Judgment is the ability to weigh facts and circumstances logically in order to make decisions. Anticipation of situations, avoidance of the "easy" decision, and the application of common sense are characteristic.  Technical knowledge frequently plays an important role, as well.  The leader who makes sound decisions either has personal knowledge essential to solving a particular problem or has the presence of mind to confer with experts.

10.  JUSTICE.  The just leader gives rewards and punishments according to the merits of the case in question. Impartiality is exercised in all judgment situations, and prejudice of any kind is avoided. Because each decision is a test of fairness which is observed by subordinates and superiors alike, the leader must be fair, consistent and prompt.  Individual consideration should be given in each case.

11.  KNOWLEDGE.  Knowledge is the range of one's information, including professional knowledge.  Leaders should develop a program of learning which will keep them abreast of current developments in their military specialty, command policies, and world affairs.  A leader should also know and understand each one of his subordinates.  Field manuals, training directives, magazines, and newspapers should be used in conjunction with serious discussions, research, and experience in broadening the leader's knowledge.

12.  LOYALTY.  Loyalty is the quality of faithfulness to country, the Corps, seniors, subordinates, and peers which should be reflected in every action.  A leader's good reputation will be widespread when it is based upon actions taken to protect subordinates from abuse.  Good leaders do not allow personal opinion to interfere with the mission, nor do they give the impression of disagreement with orders when relaying them to subordinates.

13.  TACT.  Tact is the ability to deal with others in a manner that will maintain good relations and avoid offense.  During conditions of stress, the use of tact becomes challenging when delivering criticism to a subordinate.  The inexperienced leader sometimes feels that politeness in the service implies softness.  On the contrary, a calm, courteous, and firm approach usually will bring a cooperative response without unnecessary unpleasantness.  Consistently treating superiors, subordinates, and peers with respect and courtesy regardless of conditions or true feelings is a sign of maturity required of leaders.

14. UNSELFISHNESS.  Unselfishness is the avoidance of providing for one's personal comfort and advancement at the expense of others.   The comfort, pleasure, and recreation of subordinates should be placed above those of the leader.  Looking out for the needs of subordinates is the essence of leadership. However, keep in mind that accomplishment of the mission has priority.  True leaders give themselves lowest priority and share the dangers and hardships with their Marines and Sailors.

***TAKEN FROM: THE MARINE CORPS LEADERSHIP SYSTEM***