POWER = FORCE X DISTANCE / TIME
IN ATHLETIC TERMS…
POWER = STRENGTH X SPEED
STRENGTH
· FOOTBALL IS A TOTAL BODY ACTIVITY, REQUIRING TOTAL BODY POWER
· TOTAL BODY POWER IS A PRODUCT OF THE COORDINATION OF ALL OF THE BODY’S MUSCLE GROUPS
· AS A CHAIN IS ONLY AS STRONG AS YOUR WEAKEST LINK, A PLAYER IS ONLY AS STRONG AS HIS WEAKEST MUSCLE GROUP
· ANY MUSCLE GROUP MAY BE RECRUITED AT ANY TIME TO ENHACNE PERFORAMCEN OR TO PREVENT INJURY
A COMPREHENSIVE PROGRAM
STRENGTH MUST BE THOROUGH AND BALANCED THROUGHOUT THE BODY TO ENABLE MAXIMAL POWER PRODUCTION. ONLY THE VERY BEST OF TRADITIONAL EXERCISES AND STATE OF THE ART INNOVATIONS ARE SELECTED AND USED IN THIS PROGRAM.
· “OLD SCHOOL” IMPLEMENTATION: TIME TESTED, PROVEN STRENGTH TRAINING EXERCISES
· “NEW SCHOOL” IMPLEMENTATION: THE LASTEST EQUIPMENT DESIGNED FOR MAXIMAL EFFECTIVENESS AND SAFETY
· HIPS-SQUATS-CLEANS-PRESSES-HAMSTRINGS-GROIN-QUADS-CALVES-CORE
· NECK-UPPER BODY PRESSES & PULLS- SHOULDER MUSCLES-ARMS-GRIP
· INJURED PLAYERS ARE NOT EXCUSED FROM WORKOUTS, INSTEAD, MODIFIED OR ALTERNATIVE EXERCISES ARE USED
AN EFFICIENT PROGRAM:
THIS PROGRAM IS DESIGNED TO ATTAIN MAXIMAL RESULTS IN MINIMAL TIME
AN EFFECTIVE PROGRAM:
OVERLOAD IS ENCOUTNERED ON EACH EXERCISE; ONLY OVERLOAD STIMULATES MUSCULAR ADAPTATION
SPEED
· SPEED IS PRIMARILY GENETIC (PRIMARILY DETERMINED BY NEUROMUSCULAR COORDINATION AND MUSCLE FIBER TYPE)
· SPEED CAN BE INCREASED BY REFINING MUSCULAR COORDINATION THROUGH THE PRACTICE OF SPORT SPECIFIC DRILLS
· SPEED WILL IMPROVE IF PRACTICED WITH GREATER TOTAL BODY STRENGTH AND FLEXIBILTY
· ALL CONCEIVABLE COMPETITION MOVEMENTS ARE ADDRESSED WITHIN A WIDE VARIETY OF DRILLS
· ALL DRILLS ARE PRACTICED WITH AN EMPHASIS ON SPEED, QUICKNESS, ACCURACY, AND EXPLOSIVENESS
· SPRINTS-AGILITIES-RESISTED RUNNING-JUMP TRAINING-POSITION SPECIFIC DRILLS
· CONES –BAGS-ROPES-HOOPS-SPEED LADDER-HURDLES-BOXES-TREADMILL