STRENGTH AND CONDITIONING

PROGRAM OVERVIEW

 

  1. IGNITE A FIRE WITHIN THE PROGRAM

  2. EMPHASIZE THE FOUNDATION OF THE TOTAL PROGRAM

    TOUGHNESS / EFFORT /ACCOUNTABILITY / LEADERSHIP / COMMITMENT

  3. EMPHASIZE RELENTLESS ATTITUDE = EFFORT & STRAIN

      IMPROVE AS A PLAYER AND TEAM

  4. TRAINED EVENTS WITH CONFLICT

    FORCEFUL ADAPTATION – MAKE A DECISION – FIGHT OR FLIGHT

  5. HOW DO YOU RESPOND

    DESIRED OUTCOME (TOUGHNESS AND CHAMPIONSHIP ATTITUDE)

  6. GREAT DAILY ATTITUDE

    BE COACHABLE

  7. ALLOW COACHES AND PLAYERS TO PUSH!

    HAVE A HUNGER AND CHIP

  8. BE RELENTLESS IN IMPROVEMENT

  9. FRESH START FOR PLAYERS

  10. PLAYERS UNDERSTAND WHAT IT IS TO OPERATE AT FULL CAPACITY…USE ALL YOUR POTENTIAL!

 

FOR THE PLAYERS (TO KNOW AND TO TEACH)

·       DEVELOP A TOTAL ATHLETE

·       DO EVERYTHING TO IMPROVE THEM

·       EMBRACE THE PROCESS…GET AS MUCH HELP AS POSSIBLE

·       EXHAUST ALL OPTIONS / TEACH WHAT THIS MEANS

·       BE COACHABLE / OPEN YOUR HEART TO GET COACHED

·       ENHANCE YOUR INDIVIDUAL STRENGTHS / WHAT ARE THEY?

·       YOU MUST HAVE SOMETHING PROVE…TO IMPROVE

·       HAVE YOUR DAILY PLAN OF ATTACK

·       BE WILLING TO DO EVERYTHING TO IMPROVE

·       YOU MUST MAKE SACRIFICES

·       BE RELENTLESS IN YOUR DETERMINATION TO IMPROVE

·       YOU MUST STAY DISIPLINED THROUGHOUT THE PROCESS

·       DO WHATEVER IT TAKES TO ADD/UP YOUR VALUE