This is the ultimate striking machine to aid in correct hand placement and striking, to take your football skills to the next. Below our workouts I use to help players develop.
Defensive Line
1 Kneeling Double Punch 20x Airex Pad
2a 2pt Stance Step & Punch 2x5 EA Right Foot & Left Foot Lead
2b 3pt Stance/Get-Off & Punch 2x5 EA Right Foot & Left Foot Lead
3 3pt Stance/Punch & Release 2x5 EA Lateral Release RT & LT
4 Dodge, Duck, Dip, Dive & Dodge 5x Using Crayon shield
Skill / Big Skill
1 2pt Double Punch 10x
2 2pt Step & Punch R/L 2x5 EA Alternating R/L
3 Alternating Rapid Punch 3x15 sec
4 2pt Stance/ Punch & Release 2x6 EA Positional Release RT & LT
OL / Tight End (Option 1)
1 Double Punch 10x 1a Single Punch R/L 10 EA
2a Same Hand Step & Punch 2x5 EA
2b Opp. Step & Punch 2x5 EA
3a 3pt Stance Step & Punch 2x5 EA
3b Shuffle & Punch Down & Back 3x Up & Back
OL / Tigh Ends (Option 2)
1a Punch Target: R/L Shoulder 2x15 sec
1b Plank- Push Up 2x10
2a Band Resisted Punch (Red Band Back-Pack) 3x10
2b Set & Strike (Draw Principles) 3x5 EA RT & LT
3a Rocker Pass-Pro Footwork (Post, 45⁰, Vert.) 3x20 sec
3b Zone Footwork Steps (Inside & Outside) 2x5 EA