I thought it would be fun to share an actual workout week. You can notice the colors represent rotation for staff, what is recorded in the computer, modifications for players and challenge exercises for competition.
I had to cut this in two pics so the bottom and top of the pics are the same. This is week 5 of the winter program. You can also see the week was approx 7:15 (hours: minutes) of weight room work.
Email or DM if you have any questions!!!! Attack your day!!!
