Dynamic warm up is in some cases the “official start“ of a workout or practice. See my post blog on this topic.
The following training protocols are what you can add to make sure you get specific work on mobility, acceleration and deceleration. Before you get into the meat of your traning. NOT ALL are done on the same day, this is more so a menu to choose from to get the most our of your week! Things like these will get your athletes ready to go fast, stay limber and stop on a dime. Prepared for all stages of workouts and practice.
